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Next Level Mermaid... In just 4 Weeks

4 Week Mermaid Transformation

Improve after every self-training pool session

  • Complete Course with 100+ videos of self-training, covering all aspects of Mermaid Artistic Swimming.

  • Great flexibility: Start with any video that matches your current level.

  • See results after every self-training session.

  • 7 Days Money Back Guarantee: If you're not satisfied, simply email us a refund request within 7 days for a full, no-questions-asked refund.

Full access to everything for just $72 USD (Limited Time Only). Regular price: $153 USD. Compare that to $600+ for group instruction!

"...novice mermaids will really benefit from this.

If that's your learning style, watching something, hearing it, and then going out to practice it... it will be very beneficial for a lot of people..."

- Courtney L.

"...online training system is a great concept.

It allows people more access to training with somebody like Anatoliy, who's very experienced

and dedicated to the practice of mermaiding."

- Erin D.

What's In The Course?

Week 0: Preparation

  • Equipment: 14 videos covering all the essential equipment you may use for successful self-training.

  • Planning: 7 videos to help you create a balanced and productive self-training protocol.

  • Mermaid Breathing: 2 videos explaining and demonstrating all breathing patterns for a comfortable and safe underwater breath hold.

  • Eating for Mermaiding: A video with practical food suggestions to improve your underwater breath hold.

Week 1: In-home exercising,

First pool sessions

  • In-Home Exercising: 14 videos with exercises targeting all muscle groups, body biomechanics, coordination, and timing patterns for easier in-water performance.

  • Hypoxic Training: 3 videos with explanations and demos to improve your underwater swimming endurance.

  • Basic Water Safety Skills: 8 videos to help you stay safe and comfortable in the water.

  • Breath Hold Intro: 3 videos to eliminate anxiety during underwater breath holds.

  • Diving and Staying Underwater with Deep Relaxation: 3 videos explaining and demonstrating effortless, relaxed dives.

  • Mermaid Surface Swims: 5 videos covering various mermaid swimming techniques, focusing on dolphin kick practice and surface swimming.

Week 2: Dolphin Kick, Buoyancy Control, Whale Breathing, and Hands Applications

  • 4 Basic Mermaid Figures: 4 videos demonstrating various dolphin kick figures.

  • Continuous Underwater Swimming (Whale Breathing): 3 videos explaining and demonstrating techniques for uninterrupted underwater swimming.

  • Neutral Buoyancy Establishment with Weights: 3 videos with explanations and demonstrations on achieving neutral buoyancy.

  • Hand Applications in Mermaid Swimming: 6 videos covering various hand paddling and sculling techniques.

Week 3: Three Intermediate Figures, Modeling and Photo/Video Shoot Basics

  • Tail Handling: 2 videos on handling your tail both on deck and in the water.

  • Back Entry: 2 videos demonstrating advanced water entry techniques.

  • Three Additional Dolphin Kick Styles: 3 videos to complete all dolphin kick variations.

  • Buoyancy Control with Air Release: 2 videos on mastering buoyancy control through air release.

  • Basics of Underwater Modeling: 5 videos covering essential skills and 3 mermaid poses for beginner underwater modeling.

  • Camera Setup and Swimming Tips for Mermaid Videos: 4 videos on setting up an underwater camera and swimming techniques for capturing amazing mermaid video content.

  • Bubble Drawing Skills: 1 video explaining and demonstrating the basics of bubble kiss tricks.

Week 4: Four Advanced Mermaid Figures, Artistic Mermaid Swimming Combination Design

  • Four Intermediate Mermaid Figures: 4 videos with detailed breakdowns of complex mermaid swimming figures.

  • Create Your Own Mermaid Poses and Figures: 1 video explaining simple steps for creating original mermaid poses and figures.

  • Mermaid Swimming Routine Design: 1 video on how to combine music, your underwater swimming skills, and imagination to create a stunning mermaid dance routine.

Meet Your Instructor

Anatoliy Pak, aka @MermaidCoachAnatoliy

My passion for underwater swimming began in 2017. Before that, I dreaded the water—sinus pain, gasping for air, swallowing water, and quickly tiring.

Determined to improve, I took class after class, investing thousands in travel and certifications. Yet despite my efforts, I struggled to feel confident as an underwater swimmer. The answer was simple: I lacked a structured self-training system, which led to inefficient practices and minimal progress.

Seven years later, I’m a Mermaid and Freediving Instructor with a streamlined approach that delivers amazing results in a fraction of the time and cost of traditional live classes. Unlike in-person course, this program requires no travel, offers a flexible, self-paced schedule, and lets you train effectively from anywhere.

That’s how the 4-Week Mermaid Transformation System was born. Designed to fast-track your mermaid journey, this course empowers you to become an amazing mermaid artistic swimmer and join the exciting development of the new sport of Mermaid Artistic Swimming.

Let’s make your mermaid dream a reality!

"Anatoliy has a ton of experience, especially in diving, that makes me feel really comfortable as a new mermaid..." - Grace B.

"Anatoliy is really great at having an artistic vision and helping you to get that vision..."

- Brenden H.

"My impression of Anatoliy's instruction style was that it's going to be extremely competent and rigorous..." - Kate M.

Frequently Asked Questions

What skill level is this program for?

BEGINNER: You will learn everything to make your self-training safe, comfortable and productive.

INTERMEDIATE: You will learn skills and drills to improve your swimming, posing, and breath holding techinque, as well as how to organize your training structure to maintain your motivation. 

ANY LEVEL mermaid who's planning to take a certification class: This course can be used as a conditioning or practice program for mermaids looking to achieve certifications from diving schools such as PADI.

How long do I have access to the program?

You will have a lifelong access to the video content. So you can accomplish it in whatever time frame that fits your schedule.

Can't I learn all of this on Youtube?

Yes, you can learn some aspects of mermaiding from YouTube videos. Here are pros and cons you want to consider.

Pros:

  • They are free.

Cons:

  • Safety concerns: Videos may not adequately cover important safety practices

  • Incomplete coverage: Not all aspects of mermaiding may be thoroughly explained.

  • Lack of structure: Videos usually lack a structured progression of skills.

  • Quality and reliability: Information may vary in accuracy and depth.

While YouTube can be a starting point, consider a structured course like the "4 Week Mermaid Transformation" for a more comprehensive and guided learning experience.

Does this course issue any mermaid certifications?

The 4 Week Mermaid Transformation does not issue any certifications as part of this course. It is designed to help prepare you for certification courses if you are interested in doing so, but those are separate programs. Visit www.MermaidArtisticSwimming.com for more info on becoming a PADI certified mermaid candidate.

What's difference between 4 Week Mermaid Transformation and a certification class?

Certification is Validation of your current level of mermaiding.

The 4 Week Mermaid Transformation course is a detailed Self-Training Guidance to consistently improve your mermaiding level.

Is there guarantee?

Absolutely!

4 Week Mermaid Transformation has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the 4 Week Mermaid Transformation Program, then contact us at [email protected] within 7 Days for a full refund, no questions asked!

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DISCLAIMER: Please read this carefully before purchasing the 4 Week Mermaid Transformation course.

Your results will vary and depend on many factors including, but not limited to, your physical fitness, swimming experience,

and ability to self-study. All self-training programs entail risks as well as massive and consistent effort and action.

Additionally, engaging in water activities naturally involves risks, including the potential for injury or death.

By purchasing this course, you assume all risks associated with these activities.

DO NOT DIVE/SWIM IN AN UNSUPERVISED BODY OF WATER.

If you’re not willing to accept these conditions, please DO NOT PURCHASE the 4 Week Mermaid Transformation course.

By enrolling, you acknowledge and agree to these terms.